TRAININGS & WORKSHOPS

5 Day Pre-Holidays Cleanse

Just in time for the holidays, a little reset. This 5-Day Cleanse is an opportunity to give some attention to our eating habits, what we take in, and how we let go. Let’s reboot together (there’s a lot of power in this group experience). Sometimes we have the information and lack the motivation. A group experience provides added inspiration and motivation. Let’s step in to the holiday season with more energy and feeling light and grounded at the same time.

Education is power (always) and feeding ourselves is no exception. In this workshop you’ll “walk-the-walk” supported by Stacy and other participants as you experience the effects of clearing out and cleaning up.

  • 5- Days of recipe suggestions for breakfast, lunch, and dinner.

  • Learn what “clean eating” can feel like for you.

  • Do I have to let go of all that I love in order to be healthy? No way! Learn about healthy substitutes and what the good, better, and best choices might be. 

  • What are super foods and why do I need them? 

  • What do I need to know about nutrient dense foods?

What's the plan?

 

Workshop Sunday, November 8th 1-3pm (VIRTUAL OR IN-STUDIO options available)

Virtual check in mid-week on Wednesday, November 11th 7:15-8:15pm

Your 5-Day Cleanse begins Monday November 9th and ends Friday, November 13th

 

Investment: Register by 11/1 and receive an early registration discount $49// $59 after Nov 1. (includes workshop, mid-week check in, recipes, and sample bag)