From postures and poses to meditation, breath work, and yoga philosophy, you can choose what you’d like to focus on as you receive one-on-one instruction in a private space. Learn practices to ground your nervous system, master a challenging pose, find ways to work with insomnia or back pain, or cultivate a meditation practice. Your private session will be tailored to your individual goals.
Schedule a private consultation with Stacy to learn more about whole food nutrition, gentle cleansing techniques, meal planning, and food preparation. Common side effects of leaning to feed yourself well may be feeling more balanced, vibrant, energized, and alive.