From postures and poses to meditation, breath work, and philosophy you can choose what you’d like to focus on as you receive one-on-one instruction in a private space. Master a challenging pose, find ways to work with insomnia or back pain, cultivate the confidence to practice yoga in a group setting, or deepen your meditation practice. Whatever your individual goals are can be the focus of your specialty session on the mat.
Schedule a private consultation with Stacy to learn more about whole food nutrition, gentle cleansing techniques, meal planning, and food preparation. Common side effects of leaning to feed yourself well may be feeling more balanced, vibrant, energized, and alive.